Learning to relax is one of the most important skills if you want to enhance your emotional and physical well-being. The self-hypnosis exercises that I have recorded for you are pleasant and easy to do and will take only around 12 minutes to do. The tracks include a post-hypnotic suggestion at the end which will allow you to unwind and de-stress in just a minute or two. The more you listen, the better you get at relaxing quickly!
The Self-Hypnosis Relaxation is available as MP3 and MP4. Please choose below which format you would like.
WARNING: Never listen to the tracks when you are driving a car or operating machinery!.